#RealSolutionsToRealProblems

The journal of the American Medical Association (JAMA) released a paper last week analyzing data from the Chinese equivalent to the CDC of over 72,314 corona-virus cases.

The figure as of February 11, 2020 is the largest sample in a study of this kind.

The observations t...

November 6, 2019

Why it works

Oil pulling is easy. Just take a tablespoon of coconut oil and swish it around in your mouth for five to twenty minutes. Doing so activates enzymes that have a powerful detoxifying effect on our entire system; they literally pull toxins, bacteria, fungus, a...

Don’t make snacks and lunches feel like homework – instead, let your kids help out and focus on the fun of creating meals. Studies have shown that kids perform better mentally and physically with proper nutrition. So to help support their learning and sports, try these...

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell.

Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease infl...

August 12, 2019

Early one Saturday, I headed to a “sugar detox” seminar at my gym. I didn’t expect it to be a hot ticket, but when I opened the classroom door every seat was taken.

One was filled by “Grandma Teresa,” as she introduced herself, who had brought along her two granddaughte...