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February 21, 2018

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The Benefits of Massage Therapy

December 28, 2016


Massage is a form of bodywork that promotes relaxation, improves circulation, promotes general well-being and helps prevent future illnesses and injuries.  Massage is a manual therapy that manipulates the soft tissue and decreases muscle tension, pain and stress.

There are many therapeutic benefits of being massaged regularly.
•    Increases circulation
•    Boosts immune system
•    Reduces blood pressure
•    Increases mobility and flexibility
•    Stimulates the nervous system
•    Improves muscle tone
•    Helps with digestive disorders, headaches, fibromyalgia and headaches
•    Elevates mood, relieves anxiety and depression
•    Encourages better sleep patterns


Massage Therapy is great for babies, athletes, the elderly, the tired, and those with chronic pain. Massage Therapy is not good for anyone with severe Osteoporosis or anyone on a blood thinning medication.


Click here to see a brochure of what we offer.


About Lisa, our Licensed Massage Therapist

I have been practicing Massage Therapy and Reflexology for almost 19 years. I graduated from the New York College of Health Professions in 1996. I offer Swedish Massage, Deep Tissue, Trigger Point Therapy, Raindrop Therapy, Amma, Reflexology and Hot Stone Therapy. I am certified to do Pre-Natal Massage and I am certified to both teach and apply Infant Massage. I am also a professional childbirth coach and I teach Natural childbirth classes. I am thoroughly excited to be joining Dr. Vinny’s team at The Natural Healing Center.
Lisa M. Fritz L.M.T.

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